A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

Soluble fiber dissolves in water and forms a gel-like ... and soothing fiber powder that mixes well with your favorite foods and beverages, Renew Life Daily Digestive Organic Prebiotic Fiber ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Soluble fiber can help regulate blood sugar levels ... The powder itself had no discernible taste and mixed well into our favorite foods and beverages. We also appreciated that this prebiotic ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Heart health is vital, and high LDL cholesterol raises the risk of heart disease and stroke. A healthy diet can help manage ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...