Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and ...

Best Soluble and Insoluble Fiber Supplements We understand that getting enough fiber in your diet can be a challenge. That’s why we’ve put together a list of the best soluble and insoluble ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Heart disease, a type of cardiovascular disease, remains the leading cause of death for both men and women, accounting for 17 ...

Increasing fiber in your diet might not seem like something enjoyable ... It comes in two forms: soluble fiber (dissolves in water) and insoluble fiber (does not dissolve in water).

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.