Renowned for its delicate balance of flavors, this delightfully simple dish features tender sole fillets lightly floured ... The sole, a delicate and mild white fish, is lightly dusted with ...

Cooking “en papillote” in paper is a classic French method that creates moist and tasty fish every time. I like to use this ...

This hot and sweet Japanese lemon sole recipe can be whipped up in minutes if you ask your fishmonger to do the hard work for you. For the fish, scale, clean and fillet the sole (or you can get ...

Wash and pat dry fish and marinate with mustard, lemon juice and seasoning.

Flat fish such as sole or flounder have a delicate flaky flesh ... you can rinse off the fish or fillets in cold water, pat them dry with a paper towel and cover and refrigerate.

It can be bought whole or in fillets. Lemon sole fillets can be rolled around a stuffing and steamed or baked; the fish also goes well with the lighter flavours of Asian cooking such as lemongrass ...

In a bowl, coat the Sole fish fillet pieces with corn flour until they are evenly coated. Set aside. 2. In a separate bowl, prepare the sauce by mixing Sriracha sauce, tomato sauce, Red Chilli Paste ...