Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

They may also be high in sodium. Ground turkey is ... mixing it with low-sugar cereal or in a creamy soup. In addition to being a high-protein, low-calorie food, sardines are loaded with omega ...

Mornings can be a battle between convenience and nutrition, but protein cereal offers the best of both worlds. Forget the cereals that are devoid of nutrients, which often just leave you hungry an ...

I don't eat cereal often, but when a craving hits, I try to honor it while packing in protein to prevent a blood-sugar crash later in the day. First, I start with a higher protein cereal.

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Cereal has a pretty bad reputation when it comes to added sugars, sweeteners, salt and carbohydrates, and doesn't exactly score highly on the fibre and protein scale either. Not to mention that ...

After selling Exo, a company that makes protein bars out of powdered crickets, Gabi Lewis and Greg Sewitz embarked on their next venture: sweet cereal for diet-­conscious grownups. And this one ...