Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Medically reviewed by Melissa Nieves, LND Foods high in sodium may not always be so easy to spot. Even if you never reach for ...

After years of rulemaking with impassioned input from food producers, industry stakeholders, and consumer groups, on December ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

Here, rotisserie chicken is the main source of protein, specifically the chicken breast. In addition to protein, the white meat also provides B vitamins, selenium and zinc. Chicken, and poultry in ...

Among the requirements, the final rule includes limits on added sugars, saturated fat and sodium for foods to be ... rather than a few isolated nutrient targets, like fat, sugar, or salt alone.” ...

Discover how hydration boosts workout performance, fuels endurance, and accelerates recovery with the best beverage choices ...

The key to finding healthier cheeses is reading the label. Harder cheeses tend to be higher in sodium, and nutrient content can vary from brand to brand. Avoid products that are cheese-flavored ...

On February 25, the Food and Drug Administration (FDA) announced a delay in the effective date for its final rule updating the criteria to use ...