Vegan cheese ‘is not even real cheese’ and ‘orange juice is a literal sugar drink’, as per fitness coach Lars Meidell. Check ...

Here are some examples of high-FODMAP foods: Eating high-sodium foods can trigger water retention, which can lead to bloating. Avoiding sodium isn't as simple as not using the saltshaker.

The Kirkland Signature Plain Cheesecake is another high-calorie, high-fat, high-sugar cake with almost no fiber. This cake also freezes well, members say. "We freeze individual pieces in foil. It's a ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.