Some health professionals already recommend the DASH diet (Dietary Approaches to Stop Hypertension) for patients with high ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

High blood pressure, or hypertension, is a common condition that affects many seniors. It can strain the heart, damage blood ...

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...