Young adults are expressing interest in leaving social media for all of the right reasons. Using Acceptance and Commitment Therapy can help them do so.
There is plenty of talk about the dangers of social media use for kids and teens. But adults are feeling many of the same things their younger counterparts are. And for some, it’s a double-edged ...
Young adults are showing up in therapists’ offices and acknowledging the ills of social media. Like most folks entering a new year, they are resolving to do better, and a desire to either reduce ...
Licensed mental health counselor is seeing more adults with anxiety, depression tied to social media Mindfulness can protect your emotional health People tap into social media for 145 minutes each ...