Enjoy a nutritious, tasty lunch with these colourful salad jars. Photo / Fresh Media These salad jars make a quick and easy office lunch that can be prepared the night before – just grab one ...

If tofu is not your thing you can add non-vegetarian options like grilled chicken strips or cooked shrimp into your soba ...

A colourful plate is a healthy plate, and this delicious rainbow soba noodle salad – taken from chef Alexander Gershberg’s Plantbased cookbook is as vibrant as they come. Soba noodles are ...

Learn about udon, ramen, yakisoba, soba and more Japanese noodles with the full WH guide - plus, ways to cook with Japanese ...

A Vibrant and Satisfying Salad That Does It All This noodle salad is everything a great meal salad should be — colorful, ...

This cold soba noodle salad features green beans, radishes, soft baby lettuces, and a zesty vinaigrette punctuated with karashi, or hot Japanese mustard. Draped in a spicy-nutty sauce, this easy ...

Soba are Japanese buckwheat noodles. Similar to udon, they are traditionally served in broth seasoned with dashi, a Japanese stock prepared from dried tuna. We love to upgrade this simple soup to ...

For the vegetable noodles, you can add more carrots and courgettes, or bulk it out with wheat or soba noodles for a heartier ... cut the carrots and courgettes into noodle-like strips.

It’s important all the vegetables are sliced very thinly for this delicate noodle salad, but then it's incredibly ... If you can’t get soba noodles, try bean thread noodles or rice noodles ...

To make the salad dressing, combine the ingredients in a large salad bowl. Whisk well to combine. In a second medium bowl, combine the salmon with 2 tbsp of the prepared dressing and toss to coat.