Chelsea Perry, a doctor of dental sleep medicine and snoring ... but this position could be causing you to snore. “Sleeping ...

At times, it may also cause acid reflux. Dr. Lois Krahn, a Mayo Clinic sleep specialist explained: 'I know many people find ...

Then this 4-step anti-snoring routine is approved by doctors and could lead to a better night’s sleep that’s completely snore-free. While your snoring might not be a huge concern right now or ...

If you don’t snore now, you may start to as you get older. It’s important to discuss frequent snoring with a doctor. Mild cases of snoring may be improved with a few lifestyle changes.

If that doesn’t work, see a clinical provider. What kind of treatments can a sleep clinician provide? Fernandez-Mendoza: ...

The idea behind nasal strips is that they hold you nostrils open – if you snore through your nose. But the evidence that these work is thin on the ground. If you have a cold and your nose is ...