Need help picking a snack? Let us help you. (Photo illustrations: Aïda Amer for Yahoo News; photos: Getty Images) ...

Whether it's a mid-morning hunger pang or mid-afternoon slump, a snack can help perk us up. Here are some options that come packed with nutrients… Snacks take the edge off hunger so that you don ...

On the one hand, a balanced, nutritious snack can help you manage between-meal hunger and may even help you eat less overall. On the other hand, highly processed snacks (cookies, chips and cheese ...