If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

It’s crunchy and satisfying.Reviewed by Dietitian Kelli McGrane, M.S., RDKey TakeawaysPopcorn is a healthy snack that’s easy ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Hummus is the the best snack for weight loss. The combination of protein and fiber in each 1/4-cup serving helps keep you satisfied. Scoop it up with fresh vegetables like cucumber slices and bell ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Mix two cups of rolled oats, half a cup of honey, and peanut butter in a bowl. Stir in half a cup each of chopped peanuts and ...

“Blueberries are a great source of fiber, antioxidants and they’re one of the lowest-sugar fruits out there — making them one of the best options to snack ... consumed a cup of blueberries ...