Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make 2025 your best year yet.

Below, I walk through an example of making a SMART exercise goal: Many articles have been written about the utility of SMART goals because the acronym is easy to remember and implement.

Setting goals can feel overwhelming ... or trouble with traditional structures. Using the SMARTER framework allows you to remain adaptable. This is crucial for maintaining motivation and focus ...

Attaining your goals, whether you're looking to lose weight, read more, or save money, is all about being patient and ...

For example, I want a bowl of cereal if we sit ... Doing dips that way is certainly good for me, but, depending on my goals—which I would also need to better define—higher volume sets might ...

The recent Ramsey Solutions State of Personal Finance survey identified prioritizing saving and getting rid of debt as some ...