W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of equipment, is required – it really isn’t. An effective wo ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

The goal is to keep your lower back firmly against the ball. This modification takes stress off your lower back and makes it easier to squat down. Kettlebell exercises have become popular even ...

We’re not saying the below exercises are terrible and you should never ever do them, but they certainly won’t deliver the most bang for your buck, if a stronger core is your ultimate goal.

Thompson has shared three gym exercises he believes hold the most value if training for longevity is your goal: Assisted chin-up Bulgarian split squat Farmer’s carry “Based on my experience ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine ...

Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to ...