The monotrophic diet or mono diet consists of consuming only a single food or meal during the whole day. Its variations are: Having one food only, for example, consuming only bananas throughout ...

Forming small communities ... were codified as common main meals called syssitia (meaning “eating together”). These meals were consumed at the end of the day in communal dining halls.

A colorful, nutritious and balanced meal. How to adopt it: Break your meals into smaller portions spread out throughout the day. Like, eat small portions with a gap of 2 hours between meals.

Add More Nutrients to Your Meals and Snacks "Instead of ... increase your daily activity levels. Find small ways to be more active throughout the day to support your cardiovascular health, muscle ...

If you do have an appetite and the time for a larger breakfast, you may notice fewer cravings and urges to eat at night, more stable energy levels throughout the day and better concentration ...