When you wake in the middle of the night your natural sleep-wake cycle is disrupted and it can cause your mind to wander, the eye-rolling technique can take your focus away from your thoughts and ...

So, when I heard of the latest TikTok-approved sleep hack, dubbed the ‘eye roll’ trick, I was definitely intrigued to see if it would actually work or not – and here’s what I found out.

People with the condition do not fully close their eyes while they sleep, which to those who’ve only ever experienced closed-eye sleeping can be a shock to the system. It’s usually not a ...