So, when I heard of the latest TikTok-approved sleep hack, dubbed the ‘eye roll’ trick, I was definitely intrigued to see if it would actually work or not – and here’s what I found out.

When you wake in the middle of the night your natural sleep-wake cycle is disrupted and it can cause your mind to wander, the eye-rolling technique can take your focus away from your thoughts and ...

People with the condition do not fully close their eyes while they sleep, which to those who’ve only ever experienced closed-eye sleeping can be a shock to the system. It’s usually not a ...

However, skimping on sleep can lead to a range of health concerns, including puffy, swollen eyes. If you have ever woken up after a restless night with tired, swollen eyes, you are not alone.