You’ve heard it so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to ...

At least that’s how it seems, as civil servants toss and turn and Elon Musk’s DOGE team pulls all-nighters.

A latest survey on India’s sleep pattern found that 59% of Indians get less than six hours of uninterrupted sleep, while only ...

Young people are increasingly trading their health for late-night work and entertainment and ending up with consequences like sleep disorders, reduced productivity and long-term health risks.

Rather than sleep position, recent research has focused on how sleep quality affects both physical and mental health. For ...