But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

“When our bodies can cool off at night, we enter deeper stages of sleep (slow wave sleep) — which is why sleeping in a cooler environment is important.” According to Gaither, this drop in ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...

Jodhpur: A man allegedly killed his wife by suffocating her with a pillow at night, while their children were sleeping beside, over suspicion of an affair and then hanged her body from the ceiling ...

Madhya Pradesh Congress protests BJP government's inaction with MLA dressed as Kumbhakaran, demanding action against ...

The Madhya Pradesh Congress on Thursday protested against the BJP government in the state for “sleeping” amid scams and corruption with an MLA from the opposition party dressing up as Kumbhakaran, a ...