Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Parasomnias are sleep disorders that blur the line between waking and sleeping states. You might walk, talk or eat in your ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Mar. 19, 2025 — For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time ...

A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...

Insomnia is probably the most recognised sleeping complaint but many others go undiagnosed. Only around one sufferer in 10 with disorders which cause serious daytime sleepiness - sleep apnoea and ...

Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce ...

sleeping naked. Some people may find it more comfortable, but are there any health benefits to spending the night in the nude? Behavioral sleep disorders specialist Dr. Michelle Drerup shared some ...