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23 小时
周末补觉真的有用!“补觉”英语怎么说?
近日,复旦大学的研究人员在《英国医学会公共卫生》期刊上发表了一篇研究论文显示,周末补觉,或能降低抑郁风险。 研究人员表示,周末适度补觉或有助于稳定交感神经系统,降低炎症标志物,减轻抑郁症状。此外,周末补睡有助于修复昼夜节律系统,降低了抑郁症的发病率。
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