Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

Fruit flies with genetic mutations that severely reduce sleep show enhanced performance in olfactory memory tasks, ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are dire. This ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Phil and Brodie Mackenzie, cofounders of Leansquad fitness and creators of Tapeher, tape their mouths shut every night before they go to bed and say it’s lead to a better night’s sleep.

A driver lost control over his truck due to lack of sleep and exhaustion and crashed into a villa in Ras Al Khaimah on ...