People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

But what if the conventional wisdom about blue light isn’t telling the whole story? The relationship between light and sleep is far more nuanced than the typical “blue light bad” headlines ...

Light, especially blue-enriched ... our sleep timing and quality is influenced by our internal body clock in the brain – the circadian clock – which relies on light and dark to stay in sync ...

This photo was taken in the dark with an infrared camera so as ... but they tend to produce a lot of blue light, the most sleep-disrupting kind. FOUND LIGHT IN TOKYOPortraits taken on the ...

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home ...

sleep expert and psychiatrist at WINIT Clinic, says the phobia often stems from childhood trauma or a disturbing occurrence in a darkened environment, such as getting lost in the dark or ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep ... your eyes to the blue light of electronic devices ...