Many of us will spend at least part of our evenings scrolling social media. And while you probably have an inkling it might not be the best thing to promote sleep, you might not have really ...

Now people in search of the perfect sleep routine are adding steps that can include supplements, specific foods, certain apps and other devices, and a layered beauty routine. For some, these ...

Long-term sleep deprivation negatively impacts mental, physical and even social wellbeing. With roughly one-third of us failing to sleep for at least seven hours every night, that’s a concern.

Have you heard of sleepmaxxing? This is the latest trend to go viral on social media and all about maximising the best ...

“We sleep the best when we feel safe, so when we’re feeling vulnerable … then we want that bodily contact. “Social sleeping makes us feel more safe and sleep better. So, a stuffed animal ...

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “ ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Did you remember to wear your red-light ...

Diet and lifestyle can play a big part too. “Alcohol has a big impact on sleep deprivation" Heather explains. "Social jet lag, where people struggle to sleep properly for a couple of days after ...