With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to ...

If you don't get enough sleep it can make it more difficult for your immune system to recover. When it comes to purchasing a used car, German engineering often tops the list for those who want luxury ...

A neuroscientist has outlined the three methods he recommends to stay healthy in winter – from getting plenty of rest to ...

During sleep, the immune system releases cytokines, proteins that help the body fight and ward off infection. When sleep is disrupted or inadequate, the immune response is depressed, making the ...

Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...

Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.

Your immune system includes your body's cells, tissues, and organs, which work together to fight off infections and diseases. But how much do you know about it? When you understand everything that ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...