With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?
HealthDay on MSN13h
A Good Night’s Sleep Is a Powerful Weapon During Cold and Flu SeasonA lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now. One way to ...
Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...
A neuroscientist has outlined the three methods he recommends to stay healthy in winter – from getting plenty of rest to ...
For those getting tired of falling ill this time of year, one neuroscientist has offered these simple steps to boost your ...
Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.
News Medical on MSN5d
How immune cells and neurons secretly shape brain health, behavior, and diseaseScientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...
According to the National Insitute of Mental Health, an estimated one in five U.S. adults live with a mental illness, ...
Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...
Psychologist and Emory University professor Candice Hargons, Ph.D., shares the health benefits of better intimacy, which are featured in her new book.
With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?
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