Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...

A doctor has warned how not getting enough sleep every night could put you more at risk of several chronic diseases. Dr Eric Berg DC describes getting less than six hours of sleep a night as a ...

During sleep, the immune system releases cytokines, proteins that help the body fight and ward off infection. When sleep is disrupted or inadequate, the immune response is depressed, making the ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

The immune system serves as the body’s primary defense ... with increased needs during exercise or hot weather. During deep sleep, the body produces and activates T-cells, which help fight ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Your immune system includes your body's cells, tissues, and organs, which work together to fight off infections and diseases. But how much do you know about it? When you understand everything that ...

Sufficient sleep: Getting 7–9 hours of quality sleep each night is essential for maintaining a healthy immune system. During sleep, your body repairs itself, regulates hormone levels ...

Pecans come enriched with the immune-strengthening duo of vitamin E ... are lauded for improving sleep quality and supporting bone health. The Instagram post enthused: "Nuts are nature’s ...