Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Our bodies need rest to both stave off sickness and recover from it. If you’re one of the 50+ million people in the US who ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.

Paying attention to your sleep hygiene is a must if you want better sleep. Here are 6 tips to ensure better sleeping hygiene.

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...

"Some people find floss picks easier to handle, especially for reaching the back teeth. Ultimately, the best choice is the one that helps you establish a daily flossing routine," said Dr. Michael Wei, ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

Choosing the right baby monitor for your family comes down to finding a balance between helpful features and peace of mind.