Here, we share some short stories for adults to sleep and deeply relax. These bedtime stories for adults are a unique blend ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

Increased cortisol levels: Longer sleep can raise cortisol, a stress hormone that may lead to inflammation. Experts recommend ...

A new position paper by the American Academy of Sleep Medicine highlights the serious health risks associated with sleepiness, a condition affecting one-third of U.S. adults. Excessive daytime ...