For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

They slept seven to nine hours per night, and had no major disruptions of the sleep–wake cycle during the six weeks ... assigned to either a sleep group (n = 8), which had a 3-hour period ...

But adults can become overtired too, robbing them of longed-for sleep that can set a vicious cycle in motion. Two experts explain what overtiredness is and how to break the cycle: Overtiredness is ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

It interferes with the body's natural sleep cycle by suppressing REM sleep, which is necessary for cognitive and emotional health. As the body metabolizes alcohol, it can cause a person to wake up ...

You can work to improve your sleep quality with the sleep cycle analysis that examines your light and REM sleep stages. Withings also tracks your heart rate and detects snoring, so you can ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Millions of Americans are struggling to feel rested after losing an hour of sleep in Daylight Saving Time, but what are the ...