Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...