Life style changes, maintaining proper sleep hygiene, proper diet, mindful social media exposure, hydration, physical ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

According to the Cleveland Clinic, 70 million Americans struggle with a sleep disorder like insomnia. This adds up to more ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.