Those who keep active over the long term are also more likely to sleep each night for the recommended six to nine hours, ...

Plus, lack of sleep can affect your motivation to work out in the first place. You might find yourself dreading your workouts and hating every minute in the gym -- that's not good for long-term ...

According to fitness expert and founder of wellness brand Gym Hooky, Ariel Belgrave believes in getting a good night’s sleep when meeting your fitness goals. “Sleep is one of the most ...