Mouth breathing can lead to "dry mouth, bad breath, snoring and even dental problems ... associated with sleep deprivation.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Morning sunlight exposure is one of the simplest ways to improve sleep quality. Here's how it worked for me. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

An Australian study found bottle feeding toddlers to help get them to sleep is linked to dental cavities and overweight in early childhood. National guidelines recommend parents introduce children ...