For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

In the late 1800s, scientists began to interrogate the neurological basis of dreams. In 1893, psychologist Mary Calkins led a sleep study by candlelight, rousing the participants — one man ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Astrology may provide insights into our sleep habits, with each zodiac sign influencing nighttime behavior. Fire signs are ...

Creative agency Born has helped toddler and baby sleep brand, Love to Dream, develop and release its ‘Sleep Like a Baby’ ...