A recent study shows nearly 50% of truck drivers sleep less than six hours a night. That’s not enough rest for anyone, let ...

"Sleepiness is a serious health concern with wide-reaching consequences," said the American Academy of Sleep Medicine.

By JOCELYN GECKER Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Failure to get enough rest puts lives in danger and leads to a litany of long-term health issues, the American Academy of ...

The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, and quality of ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Explore the hidden dangers of excessive yawning and sleep deprivation. Learn how insufficient sleep can affect your health, behavior, and cognitive functioning, and discover expert recommendations to ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

Studies show teenagers are more sleep deprived than ever, and experts believe it could be playing a role in the youth mental ...

The Hawaiʻi Department of Education, DTRIC Insurance and Par Hawaii are working together to reverse troubling traffic trends ...