Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

Are you in sleep debt? This 15 minute sleep test will tell you if you're getting as much rest as you need — here's how ...

Researchers found that 38%-57% of girls’ depression symptoms were linked to changes in sleep patterns as a result of too much screen use. The boy’s data also showed sleep disruption; however ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

However, as the pernicious effects of social media become more clear ... with other sources reporting afflictions such as loss of sleep, anxiety, and a lowered attention span, all taking root ...

Tuomilehto examines the effects of insufficient sleep on work performance and presents practical methods for identifying and managing the impacts of sleep deprivation in the workplace.

Study highlights need for architecture that supports better sleep through lighting design In an age of sleep deprivation and ... his thoughts on the negative effects of melatonin in children ...

Sleep deprivation is one of the most widespread ... suggesting that social media’s effects on sleep extend beyond simple screen exposure. I believe these findings suggest that cutting screen ...

Sleep deprivation affects focus, decision-making, and workplace productivity, increasing burnout and errors Open conversations about sleep at work can help employees and employers implement better ...