Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can ...

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

Learn the good, the bad, and the groggy impacts running long distances during ultramarathon training can have on cognitive ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation.

With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.