A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks ...

These exercises can improve sleep apnea and serve as an adjunct (additional) therapy to other sleep apnea treatments. Many of these exercises are easy and are meant to strengthen your tongue ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

Strength training — "exercises that increase muscle strength ... reduced daytime sleepiness and lower severity of sleep apnea are all benefits, according to Pagett.

March is National Sleep Month. Doctors say sleep apnea, when people temporarily stop breathing, is very common. But many people don't realize they have it, and their health could be suffering as a ...

Combination exercise (a mix of aerobic, strengthening, balance and flexibility exercises ... Improved sleep quality, reduced daytime sleepiness and lower severity of sleep apnea are all benefits ...

Obesity significantly increases the risk of obstructive sleep apnea (OSA) due to fat accumulation in the neck and abdominal areas, leading to airway collapse and breathing disruptions during sleep.

Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, and snoring, but professional help ...

balance and flexibility exercises can also be effective against insomnia, researchers reported Tuesday in the journal Family Medicine and Community Health. Related Sleep apnea might change brain ...

CPAP machines help treat sleep apnea, which may have similar symptoms to asthma. The two conditions often coexist. However, CPAP may not always be a suitable treatment if you also have asthma.