Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

Sleep is an integral part of every child’s development. “Our kids are already sleep deprived as it is just because of society, all the distractions, all of those things. Just make sure they ...

but when her kids were teenagers coming home at 10 p.m. from sports practice, she often stayed up late to hang with them…and bypassed her early a.m. sweat to get enough sleep. “What works for ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...