“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

Holi is a popular festival in India, known for its colourful and lively celebrations. While the festival is all about colours ...

Skipping also falls under this umbrella ... have shown that jumping rope can be a fun, fitness-boosting activity in and of itself, with a wide range of skills and routines to master.

We sent Naomi down to the BP Garden to meet master skipper Declan, who shares some top skipping tips and tricks.

This time he’s all about skipping stones, that shoreline pastime that kids sometimes find frustrating and adults find humiliating when trying to demonstrate the technique. But what exactly is ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...