Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

How to skip if you’re a beginner First, pick the right kit. “Beaded ropes are the most versatile rope for beginners. They move slower (allowing enough time for you to execute the skill ...

Increase this as you start to feel less out of breath each day. Aim To skip rope for a minute working up to 5 minutes (at least). Benefits Skipping properly uses big and small muscles, and ...

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