The more you engage your muscles—even while simply standing—the more calories you burn. While the number of calories you burn standing vs. sitting is small, adding more activity to your day can yield ...
This study found that standing for extended periods was no better than sitting in reducing cardiovascular disease risk. In fact, standing for more than two hours a day increased the risk of ...
Standing desks have become a trendy way to fight the downsides of sitting, promising everything from weight loss to lower blood sugar to better posture. But are they really all they’re cracked ...