"Safety is always at the forefront of my mind because, even in a chair yoga class, people can slip," she says. Even sitting, ...

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...

Slouching, fidgeting, or sitting stiffly aren’t just physical ... This mind-body connection isn’t just a metaphor; yoga philosophy has long linked physical alignment to emotional balance.