Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

Actress Bhagyashree is one of the fittest stars of the industry. The 56-year-old leads a very healthy lifestyle and often shares tips to stay fit. On Tuesday, the actress gave out tips on “chair ...

Bhagyashree’s video featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged sitting. These simple, low-impact exercises boost circulation, improve posture, strengthen muscles ...

Taking to Instagram, Bhagyashree on Tuesday shared a reel where she gave some quick tips. It featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, ...

Sit upright in your chair with your feet ... Incorporating these exercises into your workday can help counteract the adverse effects of prolonged sitting, promoting a healthier and more active ...

Use a supportive chair: Choose a chair with ... share some effective exercises that can reverse the effects of prolonged sitting and relieve butt pain: 1. Glute Bridges: Lie on your back with ...