A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Expert Pilates instructor at Core LDN ... shins parallel to the ceiling, and your arms on the floor by your sides. Prepare your abs by drawing your belly button towards your spine.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

R.A.D unveils the next generation of its iconic workout shoe with a redesigned upper and more cushioning The first look at the R.A.D One V2 is officially here with a fresh new look and various tweaks ...

Pilates teacher, Lotty Campbell Bird, Founder of The Collective Fitness Studio shares a simple, seven-move routine that’ll leave your muscles on fire. “These beginner-friendly arm exercises ...

A daily pilates practice doesn’t have to take hours ... Who doesn’t have a stiff back these days? Hours of sitting bent over our laptops has left many of us with hunched-up shoulders, sore ...

If your social media feed looks anything like mine, it’s filled with people performing their best teaser, glute bridge and/or roll-up at home or in an aesthetically pleasing Pilates studio.