The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

In an era when physical punishment in schools is becoming increasingly rare, the headmaster of a school in Andhra Pradesh has ...

In an environment where corporal punishment for students in schools is on the decline, the headmaster of a school in Andhra ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Andhra Pradesh headmaster performs 50 sit-ups to apologise for students' indiscipline and poor academic performance. Watch ...

A head-master of a Vizianagaram district government school performed sit-ups before students to instil discipline and enhance ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from ...

A leader of the Lakshmipur Business Association has issued an apology after publicly forcing three individuals, including an ...

When asked by journalists, victims Munshurul Haque and Md Saju said that Aziz had punished them in the name of preserving Ramadan’s sanctity but since he apologised they would not pursue legal action ...