Take one step forward with your back foot. Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you ...

Commonly known as the ’sit-to-stand test’, it became popular with doctors during the pandemic as an easy way to measure exercise capacity, either at home or in small spaces. In fact ...

Stand with both hands on your walker. Lift your left knee as high as ... and gradually move on to those that are more challenging. Sit down and take a break when needed. Drink plenty of water ...