The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

To find out more, I swapped my sit-ups for a standing oblique ... you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Your level of strength will influence how many repetitions you can do. Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 ...

Sit-ups, planks, and other core exercises should ... One advantage of working out at home is that you can break up the exercise time. So, you could do 10 minutes in the morning, another 10 minutes ...

At Level Up Fitness and Training, we help people move smarter, not harder. If you need guidance on safe, effective exercise for pain relief, we’re here to help. Because when you move better ...