In a stiff-leg deadlift, you start with the Romanian deadlift (RDL) position, with the weight at the waist and then the lifter lowers the weight to the ground. However, when you do a deadlift ...

has really changed the game when it comes to my training – the single arm Romanian deadlift. You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift ...

Stiffness or weakness in these muscles ... on each side if the exercise is unilateral (like the Single-Leg RDL), and eight reps for the Monster Walk. The goal is to complete three rounds in ...